How Cold Weather Affects Your Health

While most people love summer, its warmth, tropical drinks, and all the good things it [...]

How Sleep Deprivation Speeds Up Aging

It happens gradually until one day, you wake up, face the mirror, and you are [...]

The Importance of Good Sleep for Teenagers

They say teens should live life to the fullest, but it does not only entail [...]

Sleep and Childhood Obesity

According to a recent news article, the COVID-19 pandemic has caused an alarming increase in [...]

Why You Shouldn’t Skimp on Sleep – The Biggest Secret To Better Skin

Your skin is the largest organ of your body and it needs care. That’s why [...]

Can lack of sleep increase risk of dementia?

We all know that proper sleep is essential for overall health. In a previous blog [...]

What Kind of Water Should be Added to Navien Mate?

Q. Can I use tap water on the Navien Mate? “Good morning! Winter has passed, [...]

Navien Mate: is it necessary when it gets warm?

It is the change of seasons – a time when you always remind your family [...]

The Better You Sleep, The Stronger Your Immunity

The changing seasons in the U.S. can cause high temperature fluctuations. During a season change, immunity is [...]

Here’s How The Spring Season Is Ruining Your Sleep

Now that the sun’s out and about, we can finally say that spring has sprung! [...]