Have you ever had a difficult time falling asleep or staying asleep? It can be especially tricky when it’s cold out. However, a heated mattress pad can help you get the sleep your body needs to kickstart another day!
1. Why Is Sleep Important?
2. How to Get a Good Night’s Sleep
2.1 Increase Light Exposure During the Day
2.2 Reduce Blue Light Exposure
2.3 Don’t Consume Caffeine Late Into the Day
2.4 Reduce Daytime Naps
2.5 Sleep and Wake at Consistent Times
2.6 Try a Different Temperature
2.7 Use a Bed Warmer
3. The Best Bed Warming Products
Why Is Sleep Important?
We all love a good night’s sleep, but it’s important to understand that getting an adequate amount of sleep is about more than relaxing after a long, busy day.
These are the benefits of quality sleep:
- Better productivity and concentration
- Lower risk of weight gain and better calorie regulation
- Greater athletic performance
- Lower risk of heart disease
- Prevents depression
- Lowers inflammation
- Strengthens the immune system
Sleep is a crucial component of your overall health and wellness. It enables the body to repair and prepare for another day.
How to Get a Good Night’s Sleep
Whether you use a water heated mattress pad or have your own nighttime routine, it’s important to get a good night’s sleep. Here’s how you can improve your sleep.
Increase Light Exposure During the Day
Your body has an internal clock known as the circadian rhythm. This clock affects your brain and body to help you stay awake and let your body know when it’s time to go to sleep. Natural sunlight and bright light throughout the day will keep your circadian rhythm healthy.
Light means it’s time to be awake, and dark means it’s time to go to sleep. By working with your natural circadian rhythm, you’ll have more energy throughout the day and have a better night’s sleep.
Reduce Blue Light Exposure
Exposure to light throughout the day will give you more energy. However, at night, light exposure can keep you up past your bedtime. Again, this is all due to your circadian rhythm. Light will trick your brain into thinking that it’s still daytime and reduce hormones like melatonin, which helps regulate your sleep.
Blue light comes from electronic devices like your smartphone and computer. They emit a huge amount of blue light, which can affect your quality of sleep. To reduce nighttime blue light exposure, you can put the electronics away an hour or two before settling down to bed. You can use this time to read or get ready for the next day and help your mind and body start winding down.
Don’t Consume Caffeine Late Into the Day
Caffeine is known for its benefits, like helping you stay awake and alert throughout the day. However, consuming caffeine late in the day can keep you up at night. Coffee stimulates the nervous system and can prevent your body from relaxing at night. Some of us can’t avoid drinking our morning cup of joe, but make sure to keep it before noon if you want to see how it can impact your sleep quality.
Reduce Daytime Naps
Short power naps may be beneficial. However, long or irregular naps during the day can have a huge impact on your sleep. By sleeping during the day, you may confuse your internal clock and struggle to fall asleep at night.
Sleep and Wake at Consistent Times
Your body’s circadian rhythm is a clock, as we stated earlier. This means that it aligns itself with the sunrise and sunset. In order to get a good night’s sleep, you should try falling asleep and waking at the same time every day (even on weekends). This will help your body learn when it is time to be awake and when it’s time to get some shuteye.
Try a Different Temperature
Your bedroom temperature can also have a significant impact on your quality of sleep. It can be difficult to get good sleep when it’s both too warm or too cold in your bedroom. You know your body better than anyone, so if you know you like your room to be a certain temperature, you can change your thermostat to your preferred temp before going to bed.
Use a Bed Warmer
A mattress warmer can help you better regulate the temperature of your house that you need to get a quality night’s sleep. Bed warmer pads are designed specifically to keep your bed at the ideal temperature you require for sleep, especially during the cold winter months.
Not only that, they are safer and more effective than an electric blanket because they use circulated water to keep the temperature consistent. That means no spots that are too hot or too cold. You’ll get the best night’s rest without worrying about the safety of your family.
If you have different temperature preferences than the person you share your bed with, you can also use the dual temperature controls and enjoy the same bed at a different temperature so that both of you can get the sleep your body needs.
Turning down the thermostat at night can save you hundreds of dollars a year, but it can make sleeping difficult if you don’t have a mattress warmer.
The Best Bed Warming Products
Navien Mate brings you the highest quality heated mattress pads to keep your heating bills down and improve your sleep quality. With a small but quiet heating unit, the Naivien Mate heats the water to your desired temperature. The water is then circulated through a tube inside the mattress topper, and the heat is evenly distributed throughout the entire bed.
What have sleeping habits or products helped you get the best sleep of your life? Let us know in the comments!